Health coaching that looks at the whole picture
Personalised support for stress, burnout and chronic illness.
You might be here because…
You are holding everything together on the outside, but underneath, you feel exhausted, wired, overwhelmed or disconnected from yourself.
You’ve tried diets, supplements, exercise plans or wellness advice before but nothing seems to address the deeper exhaustion.
You want support that looks beyond symptoms and helps you to feel like yourself again.
How we work together.
I believe that health support should feel realistic, sustainable and compassionate, not restrictive, overwhelming or another source of pressure.
My approach combines holistic health coaching, support for stress and nervous system regulation and practical daily habit support to help you to restore energy, build resilience and feel like yourself again.
There is no perfection required. Instead of pushing harder, we focus on small, meaningful changes that fit into real life and creating lasting change.
How I can support you
A focussed one to one session to explore your health history, current challenges and goals.
Together we will identify key factors influencing your health and create a clear plan moving forward with confidence.
Ideal if you are unsure where to begin or whether ongoing coaching is the right for you.
£120 one off session.
Personalised coaching to help you move out of survival mode and rebuild sustainable energy, resilience and health.
Together we work at a realistic pace so change feels manageable and lasting.
Lasting change takes time. Working together for at least 3 months allows us to understand the bigger picture, build supportive habits and create improvements that last.
Packages from £325 per month.
Bespoke and corporate wellbeing packages are available.
Whether you are looking for more intensive one to one support, workplace wellbeing services or a tailored programme designed around your specific needs, options can be adapted to meet your needs.
Enquire to discuss the most appropriate package for your needs.
I’m Rachel, a naturopathic health coach with over 25 years’ experience working in healthcare, including 15 years as an NHS diagnostic radiographer specialising in CT and MRI.
I support people who feel overwhelmed, exhausted or stuck in survival mode to rebuild sustainable energy, resilience and a greater sense of control over their health.
My professional background includes a First Class BSc (Hons) Diagnostic Radiography, PG Cert CT, Level 5 Diploma in Naturopathic Health Coaching (CNM).
Both professionally and through my own experience of navigating health challenges, I became increasingly interested in the relationship between stress, nervous system health, lifestyle and long term health.
My coaching combines an evidence informed holistic approach with practical, compassionate support designed to fit into busy real life.
I believe that health support should feel manageable, sustainable and supportive - not another source of pressure or perfection.
About Rachel
Real Client Results.
Missing Periods & Overtraining
The Challenge
A physically active woman sought support after experiencing missing periods, low energy levels and increasing frustration with her health. She was exercising regularly and believed she was doing all the “right” things, but her menstrual cycle had stopped, suggesting her body was struggling to cope with the demands being placed upon it.
The Outcome
Over the following months, the client developed a healthier relationship with exercise and recovery and reported improvements in energy levels and overall wellbeing. After three menstrual cycles, her periods returned naturally and she reported improved energy levels and confidence in understanding her body’s signals.
Supporting a Client with Suspected PCOS
The Challenge
A woman sought support due to fluctuating energy levels, facial hair growth, acne, blood sugar highs and lows, and highly irregular menstrual cycles. Despite experiencing symptoms commonly associated with polycystic ovary syndrome (PCOS), she had not received a diagnosis, partly because she did not fit the typical stereotype often associated with the condition.
The client was also hoping to optimise her health in preparation for starting a family.
The Outcome
Through lifestyle changes, the client improved her diet, increased physical activity and established habits that supported more stable energy levels and overall health.
Following discussions during coaching, she spoke to her GP and subsequently received a diagnosis of PCOS and appropriate medical support.
Her menstrual cycles became far more predictable, settling into a regular pattern of approximately 33 days, compared with previously having no clear cycle pattern. She reported feeling more in control of her health and more confident in preparing her body for future pregnancy.
Every health journey is unique, but here are a few examples of the changes that clients have experienced through personalised health coaching and support.
Kind Words From Clients
“Through our work together, I lost a stone, improved my sleep, and started enjoying healthy food and exercise again. I would highly recommend Rachel to anyone looking for practical, supportive guidance to improve their health and wellbeing.”
Jane, Online Coaching Client, 48
“Rachel clearly explained the steps I could take and helped me create a realistic plan that felt achievable. She is patient, empathetic, caring and highly knowledgeable. I felt supported throughout the process and would highly recommend her to anyone looking to improve their health and wellbeing. "
Louisa, North Wales, 38
Book a Free Discovery Call.
A relaxed, no-pressure 15-minute conversation to explore where you are now, what support you may need and whether coaching feels like the right fit for you.
Qualifications & Professional Memberships
BSc (Hons) Diagnostic Radiography
PG Cert CT
15 years’ experience in NHS diagnostic imaging
Level 5 Diploma in Naturopathic Health Coaching (CNM)
Member of the Association of Naturopathic Practitioners (ANP)
Professional indemnity and public liability insurance
My background in NHS diagnostic imaging, combined with naturopathic health coaching, allows me to bridge conventional healthcare knowledge with practical lifestyle support.
